About Alex Csompo — Stratford-upon-Avon Personal Trainer
Former freestyle grappler turned fat-loss specialist. I help busy people get lean, strong, and energised — with a system that fits real life.
Own Every INCH
A simple, durable framework for visible change.
Clear goals, lifestyle audit, baseline metrics. No guesswork.
Flexible, real-world meals with weekly targets you can hit.
Efficient sessions (45–60 mins) that respect your calendar.
Weekly check-ins, fast tweaks, momentum through busy weeks.
I walked the path first
Photo A becomes Photo B — the same disciplined, sustainable approach I coach.
From mat to method
My roots are in Freestyle Wrestling and a lifelong obsession with health and performance. That discipline shaped how I coach: consistent training, straightforward nutrition, and relentless support — tailored to a real person’s life.
I work with all ages and backgrounds. I take your success personally and meet you where you are — then we move forward together.
Why clients choose me
- Measurable progress: targets, tracking, honest reviews.
- Coaching, not entertainment: smart programming over gimmicks.
- Commitment both ways: you bring effort; I bring clarity and support.
“A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it, you cannot borrow it, you cannot inherit it, you cannot steal it, you cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic & passion. That is why I do what I do! ”
— Alex Csompo, The Body Hacker
8–12 weeks
Typical window for visible change with consistency.
100+ ★★★★★
Real client stories across the UK and beyond.
Concierge support
High-touch accountability that respects your time.
Take the first step
Tell me your goal. I’ll map the simplest path and walk it with you.
Questions I’m asked most
Do I have to give up dining out or travel?
No. We’ll use flexible frameworks and a Plan B for travel weeks so progress continues without extremes.
How often will we train?
Most clients train 2–3× per week for 45–60 minutes. We’ll choose a cadence that fits your diary.
How quickly will I see results?
With consistency, most people notice changes in 3–4 weeks; visible progress often in 8–12 weeks.
Is this right for beginners?
Yes. I coach all levels — from first-timers to seasoned lifters — with programming you can sustain.