Healthy habits, fast.
Motivating coaching and sessions that toned me quickly.
Stratford-upon-Avon · High-End Coaching
Own Every Inch — Your Total Body Transformation
Bespoke coaching that delivers life changing results. Weight loss, fitness, and energy — measured, not guessed.
100+
five-star reviews
15,000+ coaching hours
16 years’ experience
1+ tonne fat lost
Client Transformations
Real people, real constraints — smart weight loss that sticks.
Results vary with consistency & starting point.
About Alex
Meet Alex Csompo
A results-driven fat-loss specialist based in Warwickshire, Alex helps busy people get lean, strong, and energised — without extreme diets or unsustainable routines.
Over the last decade and a half, Alex has coached clients across the UK and worldwide. He’s visited 50+ countries to study training methods and nutrition in the real world, distilling what actually works into simple systems you can live with.
- Evidence-based training, clear weekly targets
- Flexible nutrition that fits work, family & travel
- High-touch accountability so momentum sticks
“A journey of a thousand miles begins with a single step.”
Start strong, not overwhelmed
- 1:1 kickoff to map your goals & schedule
- Clear weekly targets (no guesswork)
- Sessions built around your diary
You bring the goal. I bring the plan — simple, doable, effective.
Eat normally, still lose weight
- Real-life meals (no banned foods)
- Dining-out & travel strategies
- Simple cues you can follow anywhere
Flexible, guilt-free nutrition that fits work, family, and social life.
Accountability that feels like support
- Weekly check-ins & fast course-corrections
- WhatsApp support (Mon–Fri)
- If you drift, I steer you back
You’re never doing this alone — I’m in your corner every week.
My promise: inside two weeks you’ll feel clearer, lighter, and in control — or I’ll make it right and adjust your plan until you do.
What clients say
Short, honest notes from busy professionals.
- Healthy habits, fast — Evé
- Realistic goals, real results — Ashley
- Support that finds your best — Rossana
- Worth every penny — Lesley
- Four stone lighter — Kelly
- Strength, flexibility, confidence — Kelly
- Tailored around rehab — Rachel
- Confidence transformed — Clair
The coach busy professionals recommend
When outcomes matter, you hire a specialist
High-touch coaching for busy lives: clear plans, flexible nutrition, and accountability that keeps you moving — even on your heaviest weeks.
Made-to-measure plan
- Built around your diary, not the other way round
- Efficient 45–60-minute sessions that deliver
- Progressions you can actually sustain
Nutrition you can live with
- Real food — no extremes or banned lists
- Dining-out & travel playbooks
- Results without sacrificing your social life
White-glove accountability
- Weekly check-ins & rapid adjustments
- Fast replies Mon–Fri
- A Plan B for every busy week
8–12 weeks
Visible change with consistency.
16+ years
Coaching experience you can trust.
Clients worldwide
Local & remote — wherever you are.
Concierge support
High-touch service that respects your time.
Take action now
Clarity starts today
Tell me what you want to achieve and I’ll map the simplest path to get there — without extremes or guesswork.
Friendly, no-pressure chat. Typical response within 24 hours (Mon–Fri).